Nutrition for Performers, Faye Townsend RNutr
In Faye's workshops, you can expect an interactive and engaging experience focused on optimising nutrition for performers. Drawing from her extensive background as a Sports Nutritionist, Faye delves into specialised areas of nutrition tailored for performers, such as energy management, pre-performance fuelling, recovery strategies, and mental clarity through nutrition.
During the workshop, Faye will share practical insights and evidence-based practices to address the unique dietary requirements of performers, ensuring they are well-equipped to enhance their endurance, agility, and overall stage presence. Participants will gain valuable knowledge about the impact of nutrition on their performance, learning how to fine-tune their diets to support sustained energy levels and promote physical and mental well-being.